DM Level 1 Footwork Lessons - Preview:

DM Level 1 Footwork Lesson Description:

In this series of lessons, you will learn the fundamentals of the Defensor Method Footwork:

Muay Thai Box Step (01:03)

Male/Female Triange & Triangle Jog (02:20)

Male Triangle, part 2 (02:00)

Latteral Triangle (03:03)

Horse Shoe Footwork (02:00)

Chicken Step (02:47)

Switch Leads (01:34)

Cross Step (00:24)

8 video lessons (Total lesson length: 14:31)